Your local Exercise Physiologist in the Eastern Suburbs, Kilsyth.

Now taking new clients! Early and late appointments. Limited spaces available

We Bulk Bill!

Do you have concerns about where to start on your health journey?

Don’t worry, we will be your guide in this process. We excel in cutting through the chaos and noise to identify the next best step towards what matters most to you!

We’re an approved NDIS, My Aged Care, DVA, Work Cover & TAC provider.

telehealth appointments available

What is an Exercise Physiologist (EP)?

We are allied health professionals who are university qualified with a passion for assisting you—our clients—to live your happiest and healthiest lives.

As the name suggests, we use tailored exercise as our medium to assist you towards your health goals.

We build on the services and diagnoses provided by your GP and Allied Health providers including physiotherapists, psychologists, dieticians, speech, occupational therapists etc.

Our extensive study means we have specific knowledge to treat chronic health conditions, diseases, and injuries.

What does working with an EP look like?

Step 1:

We get to know you and what you are looking to improve on during our time together.

Step 2:

We walk you through some simple activities to test your abilities and find out your strengths and areas for improvement.

Step 3:

We formulate a plan with you. You are the expert in what is realistic and achievable in your life. We find what works best with the timeframe you want to achieve your goal.

Step 4:

We re-test. This is vital as it tells us if what we are doing is actually helping us work towards your goals. If we are not measuring, we are guessing.

Step 5:

We continually adjust your program to your current ability and as your goals change.

  • At My Exercise Physiology, we tailor programs that fit your unique lifestyle and goals, whether you're chasing after kids, gracefully rising from the couch, or re-establishing your gym game post-pregnancy. Our quirky team of exercise physiologists will guide you through personalized routines designed to boost your fitness, strength, and overall well-being. We'll show you ways to manage those pesky aches and pains, enhance your bone health, and improve your balance—all while having a blast! Together, we'll build healthy habits that make your journey enjoyable, keeping you motivated and on track to live your happiest and healthiest life

  • An Enhanced Primary Care Plan (EPC), also known as a Team Care Arrangement, is a Medicare program designed to improve the health and well-being of individuals with chronic or complex health conditions. This plan allows eligible patients to access up to 5 rebatable appointments per calendar year with health professionals such as exercise physiologists, physiotherapists, or dietitians.

    To qualify for an EPC, certain criteria must be met, including having a chronic medical condition that requires multidisciplinary care. It's a fantastic way to tap into a team of health professionals who can help create a tailored approach to your health.

    If you think you might be eligible or want to know more about how to get started, don’t hesitate to ask us or speak with your GP for guidance! Remember, your health is a team effort, and we're here to help you score those health goals in style! 🍏🏃‍♂️✨

  • At My Exercise Physiology, our specialised knowledge uniquely positions us to empower individuals with NDIS support to lead their most independent lives. As a neuro-affirming clinic, we have a particular passion for assisting those who are neurodivergent, embracing and celebrating your unique strengths and capabilities. We focus on fostering a collaborative environment where we can uncover the most effective and enjoyable ways for you to stay active, ensuring that every step you take towards your health is both fulfilling and aligned with your individual needs. Together, we can turn the ordinary into the extraordinary, helping you thrive!

  • Telehealth appointments offer a smorgasbord of benefits that can make your health journey as breezy as a walk through the park. You get to consult with your exercise physiologists from the comfort of your own lounge room, eliminating travel time and making it easier to fit appointments into your busy schedule. With just a device and an internet connection, you can access expert advice tailored to your individual needs, all while clad in your favourite trackies. This accessibility can boost consistency in your wellness routine and provide a level of comfort that may help you open up more during sessions. Plus, it’s a delightful way to create healthy habits without having to leave your home spa (or kitchen, or study—whatever floats your boat)!

  • Exercise is vital for all seniors! It maintains function, boosts mobility, and enhances quality of life. Regular activity lowers chronic disease risks like heart disease, diabetes, and osteoporosis, while supporting mental health by easing anxiety and depression. Tailored exercises, including strength training and aerobic activities, help older adults stay active and independent, fostering social connections. A commitment to movement can turn golden years into vibrant ones, enabling seniors to embrace life with gusto.

  • Exercise is a key tool in managing Type 2 diabetes, acting like a superhero sidekick that helps keep blood sugar levels in check. Regular physical activity enhances insulin sensitivity, which means your body can use glucose more effectively. Think of it as a dance; the more you practice, the better you get at grooving with glucose! At My Exercise Physiology, we’re here to guide you in setting realistic expectations and discovering the right mix of exercise to suit your lifestyle. Let’s lace up those sneakers and step towards a healthier, happier you!

SERVICE YOU CAN TRUST

Our dedicated Exercise Physiologists are University qualified and trained with extensive clinical experience.

Our brand-new clinic is located at 463 Mt Dandenong Road, Kilsyth. We have all the equipment you need to begin your health journey.